{"id":246,"date":"2018-08-28T22:19:45","date_gmt":"2018-08-28T22:19:45","guid":{"rendered":"http:\/\/winiszewski.com\/wordpres\/?p=246"},"modified":"2025-09-17T19:41:13","modified_gmt":"2025-09-17T19:41:13","slug":"mlodziez-i-dorosli","status":"publish","type":"post","link":"https:\/\/winiszewski.com\/wordpres\/mlodziez-i-dorosli\/","title":{"rendered":"m\u0142odzie\u017c i doro\u015bli"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Grupy m\u0142odzie\u017cowe oraz doros\u0142e s\u0105 w S\u0142upsku podzielone na grupy wiekowe. <br>Wi\u0105\u017ce si\u0119 to bezpo\u015brednio z du\u017cymi mo\u017cliwo\u015bciami fizycznymi m\u0142odzie\u017cy, a tak\u017ce z jej percepcj\u0105 i ogromn\u0105 umiej\u0119tno\u015bci\u0105 przyswajania wiedzy.<br>Taekwon-do, Kickboxing i <strong>Hosinsul<\/strong> (samoobrona) to podstawowe sk\u0142adowe\u00a0 treningu &#8211; pierwsza i druga cz\u0119\u015b\u0107 odnosi si\u0119 do pe\u0142noprawnego treningu technik obrony i ataku w <strong>walce sportowej<\/strong>, druga natomiast jest zbiorem <strong>technik samoobrony<\/strong> w sytuacji realnego zagro\u017cenia. <br>Treningi w tych grupach wiekowych to sztuka i sport walki w pe\u0142nym znaczeniu. Jest tu wymagany jest w\u0142asny komplet ochraniaczy do walki z kaskiem oraz r\u0119kawicami odpowiedniego rozmiaru i wagi.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br>Treningi trwaj\u0105 najd\u0142u\u017cej, dochodz\u0105 a\u017c do <strong>90<\/strong> minut. S\u0105 tak\u017ce najbardziej intensywne i wymagaj\u0105ce, cz\u0119sto wyczerpuj\u0105ce. Du\u017c\u0105 cz\u0119\u015b\u0107 stanowi\u0105 tak\u017ce \u0107wiczenia og\u00f3lnousprawniaj\u0105ce, rozci\u0105gaj\u0105ce, czy poprawiaj\u0105ce kondycj\u0119 i wydolno\u015b\u0107, poniewa\u017c\u00a0<strong>NIE KA\u017bDY MUSI BY\u0106 ZAWODNIKIEM<\/strong>\u00a0!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-oferta"],"_links":{"self":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":32,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":1065,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/246\/revisions\/1065"}],"wp:attachment":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}