{"id":201,"date":"2018-08-27T18:35:11","date_gmt":"2018-08-27T18:35:11","guid":{"rendered":"http:\/\/winiszewski.com\/wordpres\/?p=201"},"modified":"2024-01-04T08:50:16","modified_gmt":"2024-01-04T08:50:16","slug":"obozy-sportowe","status":"publish","type":"post","link":"https:\/\/winiszewski.com\/wordpres\/obozy-sportowe\/","title":{"rendered":"obozy sportowe"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p><strong>Obozy sportowe<\/strong> &#8211; odbywaj\u0105 si\u0119 zazwyczaj dwa razy&nbsp;w sezonie treningowym w czasie ferii zimowych i letnich. S\u0105 to wyjazdy w r\u00f3\u017cne cz\u0119\u015bci kraju, kt\u00f3re \u0142\u0105cz\u0105 w sobie elementy <strong>wypoczynku<\/strong> i <strong>rekreacji<\/strong> w oparciu o treningi Taekwon-do, kickboxingu i samoobrony.<\/p>\n\n\n\n<p>Uczestnicy oboz\u00f3w trenuj\u0105 <strong>minimum 2 razy dziennie<\/strong> i ponadto korzystaj\u0105 z innych form ruchu, jak np. gry zespo\u0142owe, taniec, itd.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":806,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oferta"],"_links":{"self":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/comments?post=201"}],"version-history":[{"count":8,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/201\/revisions"}],"predecessor-version":[{"id":995,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/201\/revisions\/995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/media\/806"}],"wp:attachment":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/media?parent=201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/categories?post=201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/tags?post=201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}