{"id":182,"date":"2018-08-27T17:36:13","date_gmt":"2018-08-27T17:36:13","guid":{"rendered":"http:\/\/winiszewski.com\/wordpres\/?p=182"},"modified":"2025-09-17T19:38:12","modified_gmt":"2025-09-17T19:38:12","slug":"mlodziez-szkolna","status":"publish","type":"post","link":"https:\/\/winiszewski.com\/wordpres\/mlodziez-szkolna\/","title":{"rendered":"m\u0142odzie\u017c szkolna"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p class=\"has-text-align-center\">Jest to etap przygotowuj\u0105cy do\u00a0<strong>pe\u0142nozakresowego<\/strong>\u00a0treningu Taekwon-do i Kickboxingu.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Obci\u0105\u017cenia fizyczne s\u0105 du\u017co wi\u0119ksze ni\u017c w grupach dzieci\u0119cych. <br>Wprowadzony zostaje bardziej stanowczy proces dyscyplinowania, ale nadal opiera si\u0119 \u015bci\u015ble na zasadach Taekwon-do. <br>W tej grupie wiekowej jako element treningu pojawia si\u0119 <strong>walka sportowa w formu\u0142ach przerywanych oraz ci\u0105g\u0142ych zar\u00f3wno planszowych, jak i ringowych<\/strong>. <br>Wymagane jest posiadanie <strong>w\u0142asnego <\/strong>sprz\u0119tu do walki sportowej, tj. kompletu ochraniaczy z kaskiem i r\u0119kawicami. Uczestnicy ucz\u0105 si\u0119 tak\u017ce zastosowania podstawowych technik defensywnych w samoobronie, ale przede wszystkim <span lang=\"pl-PL\"><strong>opanowania<\/strong>\u00a0w sytuacjach ekstremalnych oraz\u00a0<strong>przewidywania konsekwencji<\/strong>\u00a0w\u0142asnych zachowa\u0144.<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center\">Zaj\u0119cia dla m\u0142odzie\u017cy w wieku<strong> 10 &#8211; 12<\/strong> lat trwaj\u0105<strong> oko\u0142o 60 <\/strong>minut. <\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","hentry","category-oferta"],"_links":{"self":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/comments?post=182"}],"version-history":[{"count":26,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/182\/revisions"}],"predecessor-version":[{"id":1064,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/182\/revisions\/1064"}],"wp:attachment":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/media?parent=182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/categories?post=182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/tags?post=182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}