{"id":178,"date":"2018-08-27T17:35:22","date_gmt":"2018-08-27T17:35:22","guid":{"rendered":"http:\/\/winiszewski.com\/wordpres\/?p=178"},"modified":"2025-09-17T19:32:05","modified_gmt":"2025-09-17T19:32:05","slug":"przedszkolaki","status":"publish","type":"post","link":"https:\/\/winiszewski.com\/wordpres\/przedszkolaki\/","title":{"rendered":"przedszkolaki"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p class=\"has-text-align-center\">S\u0105 to grupy przeznaczone dla dzieci najm\u0142odszych w wieku ju\u017c <strong>od 4 do 6 lat<\/strong>.<br>Istot\u0105 filozofii treningu w tej grupie jest <strong>nauka poprzez zabaw\u0119<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Dlatego wi\u0119kszo\u015b\u0107 zaj\u0119\u0107 opiera si\u0119\u00a0g\u0142\u00f3wnie na \u0107wiczeniach og\u00f3lnousprawniaj\u0105cych &#8211;\u00a0<strong>90%<\/strong>\u00a0treningu to gry, zabawy, \u0107wiczenia werbalne (cz\u0119sto po\u0142\u0105czone z j\u0119z.\u00a0angielskim,\u00a0korea\u0144skim\u00a0i\u00a0niemieckim), \u0107wiczenia integracyjne i dyscyplinuj\u0105ce.\u00a0Tylko <strong>10%<\/strong>\u00a0to elementy Taekwon-do tradycyjnego i kickboxingu, kt\u00f3re maj\u0105 za zadanie przygotowa\u0107 uczestnik\u00f3w do przej\u015bcia na wy\u017cszy poziom trenowania w przysz\u0142o\u015bci.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Dzieci na tych zaj\u0119ciach poznaj\u0105 znaczenie zasad Taekwon-do na prostych przyk\u0142adach, ucz\u0105 si\u0119 podstaw dyscypliny na treningu i w \u017cyciu.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Zaj\u0119cia te trwaj\u0105 zazwyczaj <strong>do<\/strong> <strong>55 minut<\/strong>, a ich struktura jest dostosowana do mo\u017cliwo\u015bci dzieci\u00a0 w wieku przedszkolnym.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","hentry","category-oferta"],"_links":{"self":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":26,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/posts\/178\/revisions\/1060"}],"wp:attachment":[{"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/winiszewski.com\/wordpres\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}